OVERWHELMED

OVERWHELMED

HAMMOND, CLAUDIA

24,75 €
IVA incluido
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Editorial:
CANONGATE BOOKS LTD.
Año de edición:
2026
Materia
Science/social sciences
ISBN:
978-1-83726-228-1
Encuadernación:
paperback
24,75 €
IVA incluido
Entrega 24hs - Pedidos hasta 1PM
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All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.



Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

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